Yoga For Weight Loss

Yoga For Weight Loss

Yoga for weight loss

That’s right Yoga can help you Lose Weight!

Don’t be fooled by Yoga’s slow poses and deep breathing, doctors and personal trainers have said that yoga can seriously help trim and tone your body and not to mention help you get healthier overall by helping you work on your mind and spirit.

Click here to watch 1 yoga tip that will help you lose weight and

Unfortunately most people don’t achieve these results due to

Before you start watching the Yoga videos below, Watch this yoga video that reveals

 

Lets look at some Yoga Poses for Weight Loss

1) Side Bends: It’s important to work on abdominal muscles as much as the other muscle groups. As we get older our metabolism starts to slow down and with little exercise fat will start to accumulate in the abdominal region. Doing some side bends will help tone the abdominal muscles as well as burn off some of that belly fat.

 

2) Warrior Pose: The warrior pose helps strengthen your hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend. The warrior pose also helps stimulate abdominal organs which can help increase the stamina. Stamina is important as it will help you built up can help you to keep going over a longer period of time.

3) Cobra Pose: This is the pose which works on the chest and the back region. The heart opening pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body. The oxygenated blood helps to burn the fat. Helps in toning the buttocks too.

4) Bow Pose: This is more of an advanced yoga pose that not only helps in burning the fat but also helps in toning of arms and legs.

5) Surya Namaskar: Consisting of 12 yoga poses combined together to form a sequence called Surya Namaskar. It is the best yoga has to offer as far as the poses are concerned. It uses the whole body especially the big muscle groups. A beginner can start with a few rounds and gradually increase the number of rounds.

 

Click here to see 1 Yoga Tip that will transform your weight loss and help you get a flat belly.

 

 

 

If you would like some more advanced Yoga training, we Highly Recommend Yoga Burn. Its a step by step Yoga system that has

Even if you dont think you yoga is for you, You need to watch the whole video as it shows why most people fail when doing yoga and never see actual results.

If you would like to take weight loss with Yoga to the next level, we Highly reccomend you try Yoga Burn. Its a proven step by step Yoga system that has helped individuals lose weight.

 

Most people start yoga and quit soon after, some due to the lack of

These are some of the more well-known yoga poses that have helped individuals lose weight. If you would like to lose weight with yoga, we highly recommend Yoga Burn, its an affordable Yoga collection that has helped tens of thousands lose weight.

step by step plan with videos and guidance

 

If you would like some more indepth Yoga training, we have a special video that you can watch.

 

discover 1 simple yoga tip that will transform your weight loss and help you get a flat belly.

 

Discover the 1 yoga tip for a tiny belly

1 yoga tip that will help you lose weight and get that flat belly.

 

1 yoga tip to boost your metablism, flatten your belly, and deliver a firm booty while tightening, toning and reshaping you body

 

10 Health Benefits of Yoga

Practicing Yoga (even for a few minutes a week) can make you more Mentally Alert, Happier and Healthier. You don’t have to do anything super difficult, a few simple yoga poses will do. Here is a easy 20 Minute yoga video that you can do for weight loss.

Here are a few Health and Weight loss Benefits of Yoga

Practicing Yoga a few times a week can help you…

  1. Manage cravings
  2. Improve breathing
  3. Improve energy
  4. Improve mental sharpness
  5. Improve sleep
  6. Lower blood pressure and sugar
  7. Relieve stress
  8. Balance hormones
  9. Reduce joint & back pain
  10. Improve posture
  11. Increase flexibility
  12. Improve blood circulation
  13. Burn calories and much more…

 

Here are a Couple Recommended Yoga Resources:

1) 20 Minute Yoga Workout Video

2) In-depth Fat Burning Yoga Program that takes you step-by-step, teaching you the proper and most effective yoga poses and workouts for Weight loss, Health, Flexibility and more. It’s truly one of the best yoga programs for weight loss on the market today and is definitely worth checking out.

Yoga Benefits

20 Minute Yoga Workout For Weight Loss

That’s Right Yoga can help you Lose weight!

Don’t be fooled by Yoga’s slow poses and deep breathing, doctors and personal trainers have said that yoga can seriously help trim and tone your body and not to mention help you get healthier overall by helping you work on your mind and spirit.

 

Recommended: If you would like to learn more about yoga and how it can help you lose weight, Watch this Free Yoga Video that reveals 1 Simple Yoga Tip for a Slimmer and Toner Stomach. Click here to Watch Now.

 

Yoga for weight loss

 

Surprising Foods That Slow Down Your Metabolism

It can really be depressing when you try to lose weight but after weeks and weeks of dieting and exercising, you still don’t see any results. The reason this may be happening to you is because you are most likely eating ‘Healthy’ foods that are actually slowing down you metabolism and preventing you from losing weight. That’s right! There are so called ‘Healthy’ foods that you think are helping you lose weight when in fact they are actually doing the complete opposite, destroying all your diet and exercise efforts.

 

Foods That Slow Down Metabolism

Here are the 5 Metabolism Death Foods you need to avoid and take out of your daily diet for a higher metabolism and better fat burning results.

1) Whole Grains
Whole grains contain phytic acid and gluten. Gluten has been shown to slow down the metabolism and cause problems with the digestive system. A good substitute to whole grains would be coconut flour and sprouted grains.

2) Peanut Butter
Peanut Butter contains aflatoxin which can kill off probiotics in your gut, potentially slowing down your metabolism. Almond Butter is a great substitute to peanut butter as it contains an amino acid that can increase your metabolism.

3) Canola Oil
Canola oil causes inflammation in your body, slowing down metabolism. A good substitute to canola oil is grass fed butter.

4) Fruit Juice
Fruit juice is not bad for you, it’s the huge amounts of sugar in it that’s bad for you. A glass of fruit juice (8 Oz) contains around 30 grams of sugar. Compare that to soda which contains 28 grams of sugar. A good alternative drink would be to make your own juice out of fruits and vegetables.

5) Granola
This so called ‘healthy food’ is killing you metabolism as it’s made of whole grains and sugar, both of which are shown above to slow metabolism.

foods-that-slow-down-metabolism

Recommended Article: 9 Metabolism Boosting Foods

Top 10 Healthy Breakfast Ideas and Tips for Weight loss

It has always been said that breakfast is the most important meal of the day, and rightfully so.  After a full nights rest your body needs to refuel itself for energy lost throughout the night. In addition to refueling your body, a good breakfast is essential in setting the tone for the new day. Research has shown that those who eat a healthy breakfast regularly are more likely to lose weight and make healthier choices throughout the day. Here are 10 tips to make your breakfast a healthier one.

 

Top 10 Breakfast Tips For Weight Loss

Top 10 healthy breakfast ideas and tips for weight loss.

Tip #1: Don’t Skip Breakfast
With our busy schedules we have a bad habit of skipping breakfast and going for something quick and easy. Skipping breakfast may seem harmless but it only leads to you being hungrier later on, causing binging and going for more quick and unhealthy food choices.

Tip #2: Eat Breakfast to Boost Your Metabolism
After a full night’s rest your body’s metabolic rate slows down to where it burns very little calories, a good nutritious breakfast is essential in giving your metabolism a much needed boost and as a result promote weight loss by burning more calories. Here a list of natural metabolism boosting foods and drinks.

Tip #3: Drink Green Tea Instead of Coffee
Green tea and coffee both contain caffeine but what really separates green tea from coffee is that it contains health benefiting antioxidants along with metabolism boosting and fat burning properties.

Tip #4: Include Fresh Fruits with your Breakfast
Add a side of fresh fruits with breakfast. Fruits can help wake up the sleepy body as well as aid in weight loss by getting rid of excess toxins.

Tip #5: Eat Foods Rich in Fiber
Eating fiber rich foods for breakfast can help fulfill you longer and help reduce further cravings. Apples are a great source of fiber and can be easily incorporated with many weight loss breakfast foods. Fruit fiber also helps clean the colon, leaving you feeling light and refreshed.

Tip #6: Eat Protein for Breakfast
Research has shown that lean protein consumption helps curb the urge to indulge in unnecessary snacks and junk food. Some great sources of the healthiest breakfast protein include Greek yogurt, cottage cheese, eggs and skim milk.

Tip #7: Healthy Granola Alternatives
Cooked in oil and coated in sugar, store bought granola contains excessive amounts of sugar and calories. Chia seeds, hemp seeds, raw nuts and of course fresh berries are all great healthy alternatives to granola, sprinkle some over a low-fat Greek yogurt for a more nutritious and healthy breakfast food. Here is a list of healthy snacks for weight loss.

Tip #8: Balance Your Breakfast Diet
Starting out your day with a balanced breakfast will set you up for an energetic, focused and productive day. The conventional bowl of cereal or toast will cause your blood sugar levels to rise to unhealthy levels, leaving you feeling tired and week.  A healthy balanced breakfast diet should consist of high fiber, lean protein, healthy fats, vegetables and fruits.

Tip #9: Track Your Portion Sizes
Keeping track of your portion and calorie consumption is just as important as eating a well-balanced and nutritious breakfast. Some healthy breakfast foods may contain a decent amount of calories that without you knowing could be sabotaging your diet and weight loss goals. Make sure to check the calories and set a portion size that will help you achieve your goals.

Tip #10: Shop Breakfast Foods by Calorie labels
Check the labels when buying groceries, breakfast foods can contain a significant amount of unnecessary sugars and calories that may be preventing you from achieving your weight loss goals. Additionally, remove processed foods from your diet as they are high in sugar and high fructose corn syrup which leads to many problems including overrating and weight gain.

Weight loss is not a tough issue to tackle. What makes the journey so difficult is the lack of good knowledge. Try to follow these simple and healthy breakfast ideas everyday. If you would like more weight loss information and tips be sure to get our free weight loss report below.

 

Fruit and Herb Infused Water Recipes for Weight Loss

Fruit and Herb Infused Water Recipes for Weight loss

Infused-water-mint-watermelon

We all know drinking water is important for our health as well as our weight loss goals. If you don’t like drinking plain old water then try making a crisp and refreshing fruit infused water that will make drinking water a breeze.

How to make Fruit and Herb Infused Water

Making a fruit infused water does not really require a recipe. You can make it out of any fruits, herbs and even vegetables you may have at any given time. Whether it is summer or winter making an infused water drink is super simple and healthy too.

Here are a few herb and fruit infused water recipes that you can enjoy!

Strawberry Lemon

Ingredients:

  • 5 large strawberries, sliced
  • 1/2 lemon, sliced
  • 10-15 basil leaves
  • 4 cups of water

Blueberry Orange

Ingredients:

  • 2 oranges, sliced
  • 1/2 cup blueberries
  • 5 cups of water

Watermelon Mint

Ingredients:

  • 2 cups watermelon, cubed
  • 10-15 mint leaves
  • 4-5 cups of water

Citrus Cucumber

Ingredients:

  • 1/2 lemon or lime, sliced
  • 1 orange, sliced
  • 1 cucumber, sliced
  • 4 cups of water

Grapefruit Rosemary

Ingredients:

  • 1 grapefruit, sliced
  • 2 tbsp rosemary
  • 4 cups of water

Apple Cinnamon

Ingredients:

  • 1 apple, sliced
  • 1 cinnamon stick
  • 2 cups of water

 

Directions

Add all ingredients into a jar or pitcher and fill with water. Allow 2-8 hours in the refrigerator, for best tasting results leave in refrigerator overnight.  Feel free to change these recipes to your taste and preference. If you like a more potent and stronger tasting drink, just add some more herbs and fruits.

8 Simple Flat Belly Tips

simple flat belly tips - best way to lose belly fat - fitbodymag.com

When your belly fat stubbornly refuses to give you a moment’s peace, it’s probably time for you to get rid of the pesky belly fat with equal tenacity. The unwanted fat sitting tight in your belly has accumulated over years of misguided choices. Good news is, with some quick and easy daily tips you can melt that stubborn belly fat and finally enjoy a flat belly in no time at all.

The best way to lose belly fat is to adopt these 8 Easy-to-follow everyday ‘flat belly’ tips.

lemon-lime-ice-water is a great way to lose belly fat

1) Befriend water like you cannot last an hour without it, and Mean it.
Carry a go-to bottle of water with you everywhere. Take a sip or two regularly to keep yourself well-hydrated and energized. Remember, thirsty people are prone to reach for sugar laden drinks faster than those who drink enough water. Drinking a glass of water before every meal makes you eat sensible portions of food.

2) Be on the move and stay active through the day.
A desk job is no excuse for staying put at one place for more than 15 minutes at a time. In fact, a day begun with an invigorating walk outdoors is a day won. A dedicated exercise schedule is also a great way to stay on track to reach your flat belly goals.

3) Gym has its benefits, but the kitchen is where you get flat abs. Eat Right.
‘Eat this. Don’t eat that,’ is a simple rule to follow if you are looking for a best way to lose belly fat. Avoid fast foods, fried snacks, carbonated, sugary drinks or treats, and foods that fatten. Fructose due to excess sugar consumption parks oodles of fat in your belly. Restrict carb intake to 50 grams each day. Low carb diet ensures that your body primarily burns fat for fuel. Foods rich in soluble fiber like vegetables, fruits, legumes, and oats is known to reduce belly fat.

food-tomato

4) Eat slowly and savor each bite.
Rushing through a meal often results in indigestion and accumulated fat. Take smaller bites; chew them properly if not a hundred times to ensure less consumption of calories and fewer fat deposits making themselves home in your belly. It takes around 20 minutes for your stomach to signal to your brain that it’s full. Give it time and enjoy your food.

5) Starving and skipping meals – Misguided ideas you should drop like a hot potato.
Neither of these two will take you closer to your flat belly dream. They are known to wreak havoc with your metabolism. Not eating is an unhealthy habit that continued over time will result in severe health problems. Cut calories the right way.

6) Exercise regularly. Hit the gym for a full body workout. It’s a team effort.
It is impossible to lose weight in one specific part of the body by ignoring the rest. Your entire body needs to work in tandem to reach a specific goal for healthier results. Even 15 minutes of daily overall workout is enough to make you lose belly fat significantly. Dancing, biking and swimming are great examples of fun exercises.

7) Ignore your weighing scales; stay focused on your specific goal.
Avoid the torture of keeping frequent tabs on highs and lows of your fluctuating weights. When you exercise you gain lean muscle but lose belly fat. You may gain weight and yet lose inches. Keep your weighing to the minimum and focus on the end goal – a slimmer waist line.

8) Looking Slimmer can actually help you lose belly fat.
A good posture with a tucked in tummy, shoulder thrown back, and a head held high shows confidence and makes you feel better and fitter. In addition to making you feel thinner, keeping your stomach firm is an easy and also quite an effective way to tone your abdominal muscles.

Stay committed! Follow these 8 simple tips and you’ll achieve a slimmer waist line in no time. Set a goal to begin with, mark it on your calendar, and get to it with a dedicated plan in mind – what to eat, how much to eat, right exercise with lots of water thrown in. Add persistence to this plan, and you get a true winner!

Top 10 At-Home Fat Burning Exercises

Top 10 at home fat burning exercises

Don’t feel like going to the gym? Don’t have time? Don’t worry, with these 10 at home fat burning exercises you won’t need a gym, just a few minutes a day!

It’s a common misconception that to lose weight you have to join a gym membership. A gym is definitely a great place to lose weight and get motivated, but it’s by no means the only way to lose weight.

Doing at home exercises can actually be just as effective as going to the gym, in fact for some people it’s simply the only option. A workout from home saves you the cost of the gym membership, and for those who are short on time eliminates the commute to and from the gym. You can simply take a few minutes out of your day and pump out a quick workout routine without having to leave the comfort of your own home.

Below are 10 at home fat burning exercises that can be done with as little as a set of dumbbells and your own body weight.

1) Push ups
Push ups are a full body exercise that can be quite easily modified to fulfill your standards. To increase difficulty, try putting your feet on a higher platform like your couch. If that seems easy, try doing a single leg pushup (keep one leg on the ground and the other off and be sure not to touch the other leg for support).

2) Squats
Squats are probably the most well-known lower body exercise, and for good reason. Known as a compound exercise, squats target more than one muscle at a time strengthening the quadriceps, glutes, thighs, calves and hamstrings just to name a few.

3) Jumping Squats
Jumping squats are similar to regular squats but instead of gradually going up, you jump up. They are great for building explosive speed.

4) Plank
Planking is a simple and effective core strengthening exercise. It can also help reduce back pain by strengthening your back muscles, improving posture and balance.

5) Reverse Lunges
Reverse lunges are great for strengthening the lower body muscles as well as your core. It’s also great for improving your overall balance and flexibility.

6) Jumping Lunges
Lunges in themselves are a great thigh toning exercise. Adding an additional jumping element in between lunges transforms it into one of the best fat burning exercises. If you only have a few minutes, do these lunges to make the most of your workout time.

7) Mountain Climbers
Mountain climbers are one of the best overall toning and fat burning exercise moves. This cardio exercise will burn a ton to calories and strengthen your core all at once.

8) Jumping Jacks
Jumping jacks are one of the most well-known and simplest at home fat burning exercises. It’s an excellent way to quickly increase your heart rate and a great addition to strength training exercises like push ups and burpees, helping increase and keep your caloric burn high.

9) Chair Dips
Chair dips are great for toning the underarm flab. Use a sturdy platform like a chair to do this simple but effective arm toning exercise.

10) Burpees
Burpees are the ultimate full body strength training exercise that tones the core, legs and upper body all at once. It’s one of the more difficult exercises to do but it’s definitely worth your time and effort.

Now take a few minutes and try some of these fat burning exercises, watch the calorie blasting cardio workout video above. Remember to rotate these exercises as much as possible, doing so will help keep you interested and give you a full body workout.

Metabolism Boosting Foods

Let’s take a look at the Top 9 Foods that Increase Metabolism

Some people are quick to blame their slow metabolisms for the lack of weight-loss success they’ve had in the past and don’t do anything to change it. Truth is, by incorporating metabolism boosting foods into your diet, you can jump start your calorie burning and speed up that slow metabolism of yours. If you are wondering on how to speed up your metabolism, here is a list of healthy foods that increase metabolism naturally.

9 metabolism boosting foods and drinks

1. Apples & Pears
Consuming high-fiber foods can help boost your metabolism. Your body cannot digest fiber and in the process of trying to digest it, will actually use more calories than it ordinarily would with other foods.

2. Broccoli
Well known for its health benefits, broccoli contains many powerful antioxidants along with folate, vitamin C and fiber all supporting a healthy and strong metabolic rate.

3. Chili Peppers
Spice up your food with some cayenne pepper. Capsaicin, a compound found in spicy peppers acts as a natural metabolism booster, increasing the total body energy expenditure for hours after consumption.

4. Coffee
Caffeine is a stimulant that can help boost your energy expenditure and speed up your metabolic rate.

5. Ginger
Ginger not only assists in digestion but can also increase your bodies temperature and metabolic rate by as much as 20 percent.

green tea is one of many foods that speed up metabolism

6. Green Tea
Green tea contains polyphenols, which can help increase your metabolism rate.Try adding a slice of ginger into your cup of green tea to receive a double dose of a metabolism boost.

7. Lean Protein
Go for the white meat chicken, tuna or turkey. Consuming lean protein can boost your metabolism by up to 25%, also known as the thermic effect of food.

8. Raw Nuts
Walnuts are a great source of omega fats, snacking on some can help nurture a stronger metabolism. If you want to mix things up you can get similar benefits from almonds and cashews.

9. Water
Drinking eight glasses of water a day can help increase your metabolism by as much as 30 percent. Drinking ice water can help burn an additional 70 calories.

Try to incorporate as much of these foods that increase metabolism in your daily diet. Eat more fiber rich foods, lean meats like chicken breast and more spicy foods which will all naturally help increase your metabolism.