Let’s take a look at the Top 9 Foods that Increase Metabolism
Some people are quick to blame their slow metabolisms for the lack of weight-loss success they’ve had in the past and don’t do anything to change it. Truth is, by incorporating metabolism boosting foods into your diet, you can jump start your calorie burning and speed up that slow metabolism of yours. If you are wondering on how to speed up your metabolism, here is a list of healthy foods that increase metabolism naturally.
1. Apples & Pears
Consuming high-fiber foods can help boost your metabolism. Your body cannot digest fiber and in the process of trying to digest it, will actually use more calories than it ordinarily would with other foods.
Well known for its health benefits, broccoli contains many powerful antioxidants along with folate, vitamin C and fiber all supporting a healthy and strong metabolic rate.
3. Chili Peppers
Spice up your food with some cayenne pepper. Capsaicin, a compound found in spicy peppers acts as a natural metabolism booster, increasing the total body energy expenditure for hours after consumption.
Caffeine is a stimulant that can help boost your energy expenditure and speed up your metabolic rate.
Ginger not only assists in digestion but can also increase your bodies temperature and metabolic rate by as much as 20 percent.
6. Green Tea
Green tea contains polyphenols, which can help increase your metabolism rate.Try adding a slice of ginger into your cup of green tea to receive a double dose of a metabolism boost.
7. Lean Protein
Go for the white meat chicken, tuna or turkey. Consuming lean protein can boost your metabolism by up to 25%, also known as the thermic effect of food.
8. Raw Nuts
Walnuts are a great source of omega fats, snacking on some can help nurture a stronger metabolism. If you want to mix things up you can get similar benefits from almonds and cashews.
Drinking eight glasses of water a day can help increase your metabolism by as much as 30 percent. Drinking ice water can help burn an additional 70 calories.
Try to incorporate as much of these foods that increase metabolism in your daily diet. Eat more fiber rich foods, lean meats like chicken breast and more spicy foods which will all naturally help increase your metabolism.