10 Health Benefits of Yoga

10 Health Benefits of Yoga

Practicing Yoga (even for a few minutes a week) can make you more Mentally Alert, Happier and Healthier. You don’t have to do anything super difficult, a few simple yoga poses will do. Here is a easy 20 Minute yoga video that you can do for weight loss. Here are a few Health and Weight […]

Continue reading »

20 Minute Yoga Workout For Weight Loss

20 Minute Yoga Workout For Weight Loss

That’s Right Yoga can help you Lose weight! Don’t be fooled by Yoga’s slow poses and deep breathing, doctors and personal trainers have said that yoga can seriously help trim and tone your body and not to mention help you get healthier overall by helping you work on your mind and spirit.   Recommended: If […]

Continue reading »

Surprising Foods That Slow Down Your Metabolism

Surprising Foods That Slow Down Your Metabolism

It can really be depressing when you try to lose weight but after weeks and weeks of dieting and exercising, you still don’t see any results. The reason this may be happening to you is because you are most likely eating ‘Healthy’ foods that are actually slowing down you metabolism and preventing you from losing […]

Continue reading »